Sangeeta Ayurveda

By Sangeeta   Dina Charya in Ayurveda Part II Continued from Dina Charya/Ayurveda – Part I   The first eight suggestions for a daily routine were enumerated in part one of this article. Here are the remaining five Dina Charya/Ayurveda recommendations plus some other points to consider. 9. Sipping water during a meal is recommended [...]

By Sangeeta   Dina Charya in Ayurveda Part I   ‘Dina Charya’ or ‘daily routine’ is always recommended by Ayurveda, without any exception, to achieve new levels of wellness. Of course, side by side, a proper diet has to be maintained to balance the wellness. Nowadays people seem to have no time to take care [...]

By Sangeeta   Dina Charya and the Seasons Part II Continued from Dina Charya – Part I   Winter and Spring In part 1 we discussed summer and autumn and what we need to do to accommodate ourselves to those hot and warm seasons. Here in part 2 we discuss the remaining two regular seasons [...]

By Sangeeta   Dina Charya and the Seasons Part I   Summer and Autumn Though seasons are changing and getting merged – for example, in Delhi there would be more or less six seasons (in an indefinite ratio) earlier but of late, it is mainly summer, autumn, and winter with a dash of spring – [...]

‘Tridoshas’ or ‘Three Humors’ – the Root Cause for Any Disease By Sangeeta   ‘Tridoshas’ or ‘Three Humors’ are the root cause for any disease when they aggravate. Before I go into more detail, let me share with you a saying from the Ashtanga Hridaya (1.6) – “Vata, Pitta, and Kapha, the group of the [...]